HAPPY NEW YEAR 2009

H ours of happy times with friends and family
A bundant time for relaxation
P rosperity
P lenty of love when you need it the most
Y outhful excitement at lifes simple pleasures

N ights of restful slumber (dont' worry be happy)
E verything you need
W ishing you love and light

Y ears and years of good health
E njoyment and mirth
A angels to watch over you
R embrances of a happy years

Spread the word about YOUTH'09!

Drinking water and heart attack

This a very good article. Not only about the warm water after your meal, but about heart attacks. The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating.

For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this "sludge" reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

A serious note about heart attacks - You should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line. You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. 60% of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive.

3rd Dec 08

Wao...it's so hard to make an appointment with my dear sis nowadays...and finally after a few tries, I managed to get an appointment with her...hehe...time well spent...but still not enough...hehe...wonder when is my next appointment with her...need to make at least one week earlier....haiz...its so hard to make an appointment with her...wonder what is she doing...hehe

Went to meet her around 2pm today at PA....and I guess I went in the classroom the wrong time...she was scolding a student there....shouldn't go in that time....I'm so sorry....after that have to wait for her other dear students to finish copy the tutorial answers....haiz...I realized that her students like to bully her...haha....not bad le this group of students.....hehe...cheeky students.....ok...after that we went to put the things in the car...and omg her car has not been washed for 3 weeks and its dirty....zzzzzzz......I know that the car is a bit big for her....hehe....that's why she did not wash it....hmm...wonder her boyfriend will help her to wash or not...hehe....ok...back here....we went for lunch at Jaya One..yes her lunch and my brunch...hehe...but I still did not have any appetite that time so she had to force me to eat...haiz...and oh dear...the portions there are so big....wonder why the people there offer such a large portion of foods....I had difficulty eating at the beginning but in the end I managed to finish my rice....that is one hard thing to eat...and I did not have my dinner today because I'm still full.....wonder what happened to me these few days....either I'm too hungry or I'm too full....
OK...after lunch we went back to PE because she had to print something in the office...but we received a call right in front of the entrance telling her that she don't have to go back, other people will help her to print....but she still went in to print...so I scout around the block for a while...and guess what, a lot of new notices but I think no one reads them....and a lot of vandalism...can you imagine tables and chairs that was new only a year ago was broken and spoilt??? The benches located outside the classrooms are mostly spoilt....I can't imagine how the students use them....haiz....
We went back around 5pm...she fetch me back...muahahaha...
NEXT ROUND OF APPOINTMENT, I WANT A MOVIE WITH HER....I DON'T CARE!!!!!!!!!